MORE BENEATH
Need help right now?
More Beneath can offer encouragement, but we're not an emergency or mental-health service. If you or someone else is in immediate danger, please get urgent help now.
If there is immediate danger
Call 999 or go to your nearest A&E if you cannot keep yourself or someone else safe.
Call 999Urgent mental-health help
You can contact NHS 111 for urgent help. Availability and routes can vary by location.
Call 111Use NHS 111 onlineSamaritans
Free emotional support, 24 hours a day.
Call 116 123Shout
For confidential text support, text SHOUT to 85258.
Text SHOUT to 85258You deserve appropriate support from real people when you need it. These services are independent of More Beneath, and More Beneath is not monitored continuously.
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