A moment for you
You do not need perfect words.
If you would like to pray, you can use these words quietly, adapt them, or simply sit for a moment. There is nothing to submit and no need to share personal details.
God, you know what I am carrying, even when I cannot explain it.
Help me pause. Give me strength for this moment, wisdom for the next small step, and courage to ask for help when I need it.
Help me notice the people who can walk beside me. Remind me that I do not have to carry everything alone.
For the person I am worried about, bring comfort, support and the help they need.
Amen.
You can leave it there. You can come back another day. You do not need to force a feeling or have everything worked out.
This page is for private reflection. More Beneath is not currently accepting prayer requests through this website.
Prayer can sit alongside support from people you trust and professional care. More Beneath is not an emergency or professional mental-health service.
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